Our skin is not just a good layer to take a look at, but is a correct “body organ”, with its own life and rules, physiology, chemistry as well as … psychology! It is totally connected, through the blood and also lymphatic vessels, with the inner organs, especially the liver, kidneys, and immune system and as a matter of fact, typically shows indications of internal inequality.
Little spots, breakouts and also dermatitis, yellowish spots, acne and also acne rosacea, eczema, psoriasis, and hives, are just little examples of the link. Why? Just because the skin is a mirror of what is going on inside as well as likewise because it works as a detox body organ in addition to the inner one.
By sweating or with the sebaceous glands the skin releases toxic substances from within participating in the inner cleaning system. This is one of the reasons it is so crucial to maintain the skin washed and also healthy in order to accomplish its job at its finest. An undesirable body will cause undesirable skin and also vice versa.
If you take into consideration that the skin, usually, considers 10 kg in a grown-up and also the outer layer is completely restored every 28 days, you can understand just how quick its turnover is and how crucial it is to nourish and also feed the skin both inside and externally, with the ideal nutrients in order to keep it young, damp, and also healthy and balanced.
Something that just a couple of individuals recognize is that the skin takes a breathtaking in oxygen and launches carbon dioxide. I such as to call the skin “our outside lung”. And also again just by keeping the skin washed as well as in good health it can do this crucial task.
When the skin is made hazardous by utilizing synthetic creams and cosmetics, loaded with guy-made chemicals, preservatives as well as petroleum derivates (petrolatum) the result is that it is clogged as well as won’t be able “to take a breath”. Synthetic items are typically the main response to nontransparent and also worn out looking skin, lack of oxygen, and also vitality, with the propensity to lines as well as creases.
The skin requires several nutrients to be preserved young and healthy and balanced such as ω-3, ω-6 called EFA (Crucial Fatty Acid, “important” due to the fact that the body can not generate them its self as well as therefore they require to be present through the diet regimen), Vitamin C, A, Silica, Sulphur, and so on and all of them come from a healthy diet regimen plenty of natural raw veggies (they are richer in minerals, vitamins as well as antioxidants), natural chilly pushed veggie oils (olive oil, sesame oil, sunflower oil, wheat bacterium oil, flax seed oil, etc.), nuts, seed sprouts, fish.
As well as water, water, water, the purest feasible, to hydrate your body and to favorite the metabolic exchanges and drain out the waste. Convenience food, too much alcohol, coffee, and cigarettes as well as the absence of physical exercise, slowly will decrease the oxygen as well as vitality, and also the skin, together with the body, will be affected. Check out this bonus content for more tips and information about skin care.
What we placed on our skin as well must show the exact same concept: skin products ought to nourish and also feed our skin the same way we nurture and also feed our body with the best food possible. Therefore selected oil-based organic skin care oil is really similar to the skin sebum and hence extra welcomed by the skin, with high content of ω-3 and ω-6, β-carotene, chlorophyll as well as anti-oxidant.
Additionally, I additionally need to highlight the close link between our skin and also our mind, indicating how our internal emotions and our means to take care of life and also issues can affect the skin.
